Weigh In record (no journal entry) for 06 September 2022
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77.5 kg
Lost so far: 17.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1949 kcal
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Fat: 159.02g | Prot: 187.98g | Carbs: 54.52g.
Breakfast: Fromage Président Fromage, Vitalait Lait Demi-Écrémé, Oeuf Poché. Lunch: Poisson Rouget Poisson Rouget , Salade Bannour, Huile d'Olive. Dinner: Huile d'Olive, Salade Bannour, Poisson Rouget Poisson Rouget . Snacks/Other: Oeuf Poché, Amandes, Pomme. more...
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Losing 3.5 kg a Week
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chirappa09's Weight History
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