Weigh In record (no journal entry) for 06 September 2022
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1201 kcal
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Fat: 41.53g | Prot: 91.15g | Carbs: 119.12g.
Breakfast: Pomme, Lipton Thé Vert Classique, Kellogg's Spécial K Chocolat au Lait. Lunch: Saupiquet Filets de Thon à L Huile D Olive, Saupiquet Filets de Thon à L Huile D Olive . Dinner: Auchan Yaourt Lait Entier Nature , Chou Farci, Mélange de Légumes (Solides et Liquides, en Conserve). more...
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Losing 4.2 kg a Week
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mohamed erko's Weight History
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