Weigh In record (no journal entry) for 04 September 2022
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74.1 kg
Lost so far: 4.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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976 kcal
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Fat: 39.95g | Prot: 47.47g | Carbs: 106.62g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Помидоры, Блины на Молоке, Пельмени (Жареные, с Мясом). more...
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Losing 2.8 kg a Week
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