Weigh In record (no journal entry) for 06 September 2022
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72.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1958 kcal
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Fat: 27.14g | Prot: 187.60g | Carbs: 242.14g.
Breakfast: 프로핏 웨이프로틴 아메리카노, 현미가래떡. Lunch: 닥터유 프로 단백질바, 프로핏 웨이프로틴 아메리카노. Dinner: 잇메이트 닭가슴살 몬스터 볶음밥 불고기, 저먼프로트 저먼프로트 9000 WPI, Bup BCAA 몬스터. Snacks/Other: 프로 단백질바, 프로핏 웨이프로틴 아메리카노, 현미가래떡. more...
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2662 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Driving - 2 hours. more...
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Losing 4.9 kg a Week
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eols3153's Weight History
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