Weigh In record (no journal entry) for 06 September 2022
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87.5 kg
Lost so far: 1.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1609 kcal
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Fat: 57.67g | Prot: 93.39g | Carbs: 133.28g.
Breakfast: Lala Lala 100 Yoghurt sin Lactosa 15G Proteína Fresa, Alpura Leche Deslactosada Extra Proteína, Kellogg's Extra Arándanos . Lunch: Brócoli Cocido (Fresco), Coliflor Cocido (Fresco), Herdez Salsa Verde, Arroz Blanco, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Bohemia Cerveza, La Costeña Salsa Verde para Enchiladas, Meat Me Carne Deshebrada de Pollo, Chilaquiles, San Rafael Salchicha de Pavo. Snacks/Other: Monster Monster Lo-Carb, Nescafé Café de Olla . more...
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Losing 17.5 kg a Week
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