Weigh In record (no journal entry) for 06 September 2022
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63 kg
Lost so far: 1.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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437 kcal
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Fat: 22.93g | Prot: 48.28g | Carbs: 9.56g.
Breakfast: Rafadan Yumurta. Lunch: Toz Biber, Limon Suyu, Ev Yapımı Yoğurt. Dinner: Derya Yağı Süzdürülmüş Ton Balığı. more...
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Gaining 0.3 kg a Week
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mkay02177's Weight History
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