Weigh In record (no journal entry) for 06 September 2022
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160.0 kg
Lost so far: 17.0 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1462 kcal
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Fat: 54.06g | Prot: 97.95g | Carbs: 147.96g.
Breakfast: Coffee with Cream, Botanica Perfect Protein Vanilla. Lunch: Coffee with Cream, McDonald's Bacon 'N Egg Bagel with Multigrain Bagel. Dinner: Botanica Perfect Protein Vanilla, A&W Restaurant Little Buddy Burger with Cheese. more...
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steady weight
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Thomas1807's Weight History
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