Weigh In record (no journal entry) for 06 September 2022
|
76.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2022:
|
1978 kcal
|
Fat: 88.57g | Prot: 115.55g | Carbs: 181.72g.
Breakfast: Great Value Sharp Cheddar Cheese, Daisy 4% Small Curd Cottage Cheese, Arnold 100% Whole Wheat Bread, Egg White , Egg. Dinner: Yoder's Sour Cream, No Name Seasoned Croutons, Blue Cheese , Calavo Avocado, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Fresh Express Garden Salad, Great Value Corn on The Cob, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Baskin-Robbins Rainbow Sherbet. more...
|
|
2838 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Weight Training (moderate) - 35 minutes, Elliptical - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|