Weigh In record (no journal entry) for 06 September 2022
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78 kg
Lost so far: 4.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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811 kcal
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Fat: 19.46g | Prot: 44.64g | Carbs: 115.91g.
Breakfast: Lindahls Kvarg Vit Choklad, Banan. Lunch: Pink Lady Äpplen, Malaco Kola Snöre. Dinner: Wasa Delikatess Knäckebröd, Bregott Bregott Ekologisk, Milbona Gräddost, Kelda Thaisoppa, Valio PRO Feel Proteinpudding Choklad. more...
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steady weight
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