Weigh In record (no journal entry) for 06 September 2022
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91.8 kg
Lost so far: 16.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1482 kcal
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Fat: 51.93g | Prot: 42.20g | Carbs: 216.71g.
Breakfast: Itambé Requeijão Light, União Açúcar Refinado, 3 Corações Café Tradicional, Polenghi Queijo Frescal Ultrafiltrado Light, Nutri Vida Pão Integral Alho e Ervas Finas. Lunch: Nestlé Suflair- Chocolate Ao Leite Aerado, Habib's Esfiha de Espinafre, Habib's Esfiha de Frango. Snacks/Other: Quaker Aveia em Flocos, União Açúcar Refinado, Banana. more...
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Gaining 2.1 kg a Week
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Miller.Teixeira's Weight History
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