Weigh In record (no journal entry) for 06 September 2022
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62 kg
Lost so far: 3.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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893 kcal
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Fat: 25.27g | Prot: 41.49g | Carbs: 125.03g.
Breakfast: Tahu Goreng, Nasi Goreng. Lunch: Sayur Bening Bayam, Nasi Putih, Ikan Kembung. Dinner: Sayur Campuran, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Sale Pisang. more...
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steady weight
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sartika24feb19's Weight History
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