Weigh In record (no journal entry) for 06 September 2022
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 September 2022:
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923 kcal
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Fat: 51.63g | Prot: 38.69g | Carbs: 81.10g.
Breakfast: Ceviz, Tulum Peyniri, Yumurta Omleti. Lunch: Ev Yapımı Yoğurt, Pirinç Pilavı, Semizotu Yemeği. Dinner: Siyah Zeytin, Tam Buğday Ekmeği. Snacks/Other: Ceviz, Dost Laktozsuz Süt. more...
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