Weigh In record (no journal entry) for 06 September 2022
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111.2 kg
Lost so far: 8.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1596 kcal
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Fat: 80.65g | Prot: 91.54g | Carbs: 126.12g.
Breakfast: DIA Pão de Queijo Tradicional, Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Azeite de Oliva, Pimenta Preta, Ovo Frito sem Gordura. Lunch: Batatas Fritas, Subway Tomate, Pudins de Chocolate, Pão de Açúcar Polenta Frita, Carne de Panela, Contra-filé Grelhado, Filé de Peixe Empanado. Dinner: Frimesa Linguiça de Pernil , Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Madero Cheese Mignon. more...
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Losing 2.8 kg a Week
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douglasrbq's Weight History
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