Weigh In record (no journal entry) for 06 September 2022
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134.9 kg
Lost so far: 4.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1060 kcal
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Fat: 30.98g | Prot: 67.00g | Carbs: 119.78g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Melitta Café sem Açúcar . Lunch: Suco de Maracujá, Ovo Frito, Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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3449 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Fabricio1982's Weight History
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