Weigh In record (no journal entry) for 06 September 2022
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1681 kcal
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Fat: 54.03g | Prot: 114.37g | Carbs: 182.98g.
Breakfast: Alpro Barista Mandel , Kölln Haferflocken, Möhren, ESN Vegan Designer Protein Cinnamon Cereal, Vemondo Bio Mandel Ohne Zucker, Milbona Quark Magerstufe, Banane, Koro Drogerie Kürbiskernmus. Lunch: Olivenöl, Kidneybohnen (Dose), Avocado, Bonduelle Kichererbsen, Rote Paprika, Food For Future Bio Räuchertofu, Mais, Bon-Ri Express Reis Mexican Art, Rohkost. Dinner: Olivenöl, Golden Turtle Brand Wasabi Edamame, Dr. Oetker Creme Fraiche Legere, Like Meat Like Grilled Chicken, All Groo Udon Nudeln , REWE Beste Wahl Austernpilze, Rote Zwiebeln, Rucola , Alpro Soya Mandelmilch. Snacks/Other: Zwetschgenkuchen, ESN Isoclear Waldmeister. more...
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Losing 0.7 kg a Week
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