Weigh In record (no journal entry) for 05 September 2022
|
82 kg
Lost so far: 3.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
942 kcal
|
Fat: 43.71g | Prot: 77.44g | Carbs: 70.24g.
Dinner: Udang Goreng, Kem Chicks Sayur Toge, Tahu Kukus, Sasa Tepung Bakwan, Tahu Goreng, Tempe Goreng. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Machfuzd Al-Hafizd's Weight History
|