Weigh In record (no journal entry) for 06 September 2022
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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796 kcal
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Fat: 25.27g | Prot: 74.77g | Carbs: 54.77g.
Breakfast: Сендвич из Айсберга с Авакадо, Деревенская Жизнь Творог 5%, Капучино. Lunch: Салат с Тунцом и Капустой. Dinner: ВкусВилл Кефир 1%, Капучино. Snacks/Other: Белое Мясо Индейки (Запеченное, Нарезанное), Салат Айсберг. more...
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Losing 0.7 kg a Week
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silissia's Weight History
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