Weigh In record (no journal entry) for 25 August 2022
|
56.4 kg
Lost so far: 8.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1015 kcal
|
Fat: 26.66g | Prot: 62.92g | Carbs: 130.00g.
Breakfast: 매일유업 매일 두유 99.89. Lunch: 계란후라이, 김치볶음밥. Dinner: 한성기업 크래미, 닭가슴살. Snacks/Other: 방울 토마토, 호박고구마. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonja871's Weight History
|