Weigh In record (no journal entry) for 06 September 2022
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78.9 kg
Lost so far: 23.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2197 kcal
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Fat: 48.37g | Prot: 109.04g | Carbs: 314.83g.
Lunch: REWE Rote Bete in Scheiben, Reis (Gekocht), Knorr Pfeffer Soße, Edeka Putenschnitzel. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Gemischter Salat, REWE Bäcker Brötchen, Aldi Kasselerbraten. Snacks/Other: Gelatelli Cola Wassereis, Ja! Knabberbox, K-Classic Grapefruit Light, DM Flohsamenschalen, Kaffee (Instant-Pulver). more...
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steady weight
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Dreilaendereck's Weight History
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