Weigh In record (no journal entry) for 06 September 2022
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63.8 kg
Lost so far: 3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1296 kcal
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Fat: 42.34g | Prot: 64.28g | Carbs: 163.92g.
Breakfast: Nesquik Duo, Sütaş Laktozsuz Süt. Lunch: Spaghetti, Pınar Kaşar Peyniri, Uno Otantik Tava, Sek Taze Peynir. Dinner: Turkey Bolognese, Turkey Bolognese, Spaghetti. Snacks/Other: Ülker Sütlü Çikolata. more...
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steady weight
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JellyFish111's Weight History
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