Weigh In record (no journal entry) for 06 September 2022
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71.2 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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3009 kcal
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Fat: 129.97g | Prot: 122.19g | Carbs: 316.83g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Conad Latte Alimentum senza Lattosio, Colussi Biscotti Integrali Con Cereali Croccanti. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Fichi, Pesca, Selex Rustici ai Wurstel, Lidl Pizzetta . Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pesca, Dreher Lemon Radler , Olio Extra Vergine di Oliva, Olive Verdi Farcite, Dal Salumiere Pancetta Coppata, Land Fiocchi di Latte Proteici, Fiorentini Gallette di Mais, Prosciutto Cotto. Snacks/Other: Sammontana Gruvi Pistacchio, Milk Pro 35 High Protein Cacao, Monster Punch, Crik Crok Patatine . more...
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2825 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 55 minutes, Scuba Diving - 30 minutes, Swimming (moderate) - 25 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Galaga69's Weight History
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