Weigh In record (no journal entry) for 06 September 2022
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107.8 kg
Lost so far: 15.9 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1584 kcal
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Fat: 83.47g | Prot: 32.62g | Carbs: 179.36g.
Breakfast: Weintrauben, Monin Caramel Sirup, TiP H-Vollmilch 3,5%, Apfelkuchen. Lunch: Weizenbrötchen, Milfina Kräuterbutter, TiP Salatschale mit Käse & Schinken. Snacks/Other: Lotus Karamellgebäck, TiP H-Vollmilch 3,5%. more...
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3022 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sophie.v.Hasm's Weight History
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