Weigh In record (no journal entry) for 06 September 2022
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60.4 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1641 kcal
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Fat: 59.56g | Prot: 93.76g | Carbs: 185.32g.
Breakfast: Quaker Whole Rolled Oats, Jeruk, Cimory Squeeze Yogurt Aloe Vera, Sunpride Banana. Lunch: Kanzler Cheese Cocktail, Pakcoy, Barco Minyak Kelapa, Daging Ayam (Panggang, Bakar, Dimasak), Telur, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kebab, Risoles, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Madu, Pepaya, Alpukat, Asinan. more...
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Losing 2.1 kg a Week
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