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jados2323
Journal
29 Sep 14
jados2323's Journal, 29 Sep 14
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Weigh In record (no journal entry) for 29 September 2014
83.3 kg
Lost so far:
5.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2014:
672 kcal
Fat: 12.42g | Prot: 30.37g | Carbs: 117.89g.
Breakfast:
Danone Iogurte de Morango, Nutrigold Farinha Seca Barriga.
Lunch:
Quero Feijão Carioca.
Dinner:
Quero Feijão Carioca, Nestlé Nesfit Cacau e Cereais, Cenouras, Chuchu.
Snacks/Other:
Laranja Lima, Probiótica BCAA 2400 Mg.
more...
3236 kcal
Exercise:
Walking (moderate) - 5/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Parabéns, Jados!
29 Sep 14 by member:
Preta12
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jados2323's Weight History
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