jados2323's Journal, 29 Sep 14

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Weigh In record (no journal entry) for 29 September 2014

83.3 kg Lost so far: 5.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2014:

672 kcal

Fat: 12.42g | Prot: 30.37g | Carbs: 117.89g. Breakfast: Danone Iogurte de Morango, Nutrigold Farinha Seca Barriga. Lunch: Quero Feijão Carioca. Dinner: Quero Feijão Carioca, Nestlé Nesfit Cacau e Cereais, Cenouras, Chuchu. Snacks/Other: Laranja Lima, Probiótica BCAA 2400 Mg. more...

3236 kcal

Exercise: Walking (moderate) - 5/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Parabéns, Jados!

29 Sep 14 by member: Preta12


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jados2323's Journal, 29 Sep 14

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