Weigh In record (no journal entry) for 06 September 2022
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63.5 kg
Lost so far: 21.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1401 kcal
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Fat: 31.15g | Prot: 43.72g | Carbs: 244.80g.
Dinner: Caldeirada de Peixe, Azeitonas Pretas, Paiva Queijo Curado Meio Gordo, Creme de Legumes, Melancia, Cidra de Maçã. more...
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Losing 2.8 kg a Week
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asertalha's Weight History
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