Weigh In record (no journal entry) for 06 September 2022
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108.8 kg
Lost so far: 12.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2310 kcal
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Fat: 73.65g | Prot: 117.89g | Carbs: 276.78g.
Breakfast: Картофель Тушеный с Мясом, Простоквашино Простокваша Термостатная 4%, Мёд. Lunch: Роллы Филадельфия, Menza Том Ям. Dinner: Шаурма с Курицей, ВкусВилл Кефир Безлактозный, Bombbar Protein Cookie Coconut. Snacks/Other: Окей Желтый Арбуз . more...
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Losing 0.7 kg a Week
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maratmansurovich's Weight History
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