Weigh In record (no journal entry) for 06 September 2022
|
62 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2022:
|
1146 kcal
|
Fat: 47.25g | Prot: 62.97g | Carbs: 121.95g.
Breakfast: Egg, Coconut Oil Valia, Премия Мёд Липовый, Хуторок Мука Пшеничная, Milbona Cottage Cheese . Lunch: Fried Egg, Киевхлеб Бородинский , Avocado, Sardines in Oil (Canned). Dinner: Cow Yogurt Valia. Snacks/Other: Banana, Milk, Apple. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valia1984's Weight History
|