Weigh In record (no journal entry) for 29 September 2014
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61.1 kg
Lost so far: 5.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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892 kcal
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Fat: 18.23g | Prot: 73.21g | Carbs: 110.49g.
Breakfast: Hiland Fat Free Skim Milk, Great Value Toasted Corn Cereal, Coffee with Cream and Sugar. Lunch: Land O' Frost Oven Roasted Chicken Breast, Great Value Unsweetened Apple Sauce, Eating Right Peeled Baby-cut Carrots, Hellmann's Light Mayonnaise, Bimbo Soft White Bread, French's Classic Yellow Mustard. Dinner: Betty Crocker 80 Calories Loaded Mashed Potatoes, Eating Right Peeled Baby-cut Carrots, Tone's Brown Gravy Mix, Wal-Mart Beef Cubed Steak. Snacks/Other: Coffee with Cream and Sugar. more...
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1563 kcal
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Exercise:
Housework - 37 minutes, Lawn Mowing (Rider) - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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Delta963's Weight History
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