Weigh In record (no journal entry) for 06 September 2022
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77 kg
Lost so far: 1.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1478 kcal
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Fat: 59.24g | Prot: 112.51g | Carbs: 119.62g.
Breakfast: Herbalife Yüksek Proteinli Soğuk Kahve Karışımı, Herbalife Çikolatalı Shake. Lunch: Tam Yağlı Sade Yoğurt, Mis Tam Yağlı Yoğurt, Kıymalı Kabak Dolması, Mercimek Çorbası. Dinner: Polonez Fit Yaşam Dana Füme Eti, Kepekli Ekmek, Yumurta, Eti Form Çikolata Kaplı Lifli Bisküvi, Herbalife Çikolatalı Shake. more...
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Losing 7 kg a Week
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