nika250400's Journal, 06 Sep 22

nika250400's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 September 2022

37.5 kg Lost so far: 9.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2022:

645 kcal

Fat: 20.87g | Prot: 40.80g | Carbs: 73.27g. Breakfast: Ферма Молоко 3,2%, Козуб Каша Вівсяна З Малиною. Lunch: Курица Вареная, Суп Куриный с Вермишелью. Dinner: Золоте Зерно Кульки Мікс, Молокія Смузі Полуниця-Банан-Базилік, Молокія Творог 5%. more...

1008 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nika250400's Weight History

View Complete History

nika250400's Journal, 06 Sep 22

Submit a Comment

nika250400's Weight History