Weigh In record (no journal entry) for 06 September 2022
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76.7 kg
Lost so far: 4.8 kg.
Still to go: 76.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1192 kcal
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Fat: 62.62g | Prot: 51.78g | Carbs: 99.06g.
Breakfast: Altınkılıç Kefir, Ta!Da! Üç Peynirli Zeytin Ezmeli Sandviç. Lunch: Pınar Çıtır Balık. Dinner: Doğal Peynir, Bazlama, McDonald's Çıtır Tavuklu Salata (Soslu). Snacks/Other: Beypazarı Maden Suyu, Hurma, Şeftali. more...
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Losing 6.3 kg a Week
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barselino's Weight History
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