mingbbo73's Journal, 05 Sep 22

Weigh In record (no journal entry) for 05 September 2022

65.5 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2022:

1000 kcal

Fat: 27.40g | Prot: 31.30g | Carbs: 31.80g. Breakfast: 맥도날드 (McDonald's) 해쉬브라운, 에그드랍 햄앤치즈 프렌치토스트. Lunch: 소반 대파육개장. more...

1788 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week


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mingbbo73's Weight History