Weigh In record (no journal entry) for 06 September 2022
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1136 kcal
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Fat: 36.93g | Prot: 40.46g | Carbs: 174.62g.
Breakfast: Adem Sari Ching Ku, Mustika Ratu Kunir Asam, Singkong Goreng. Lunch: Sayur Lodeh, Sambal Goreng, Gudeg, Jeruk, Telur Rebus. Dinner: Bengkoang, ABC Saus Sambal , Hati Ayam, Telur Rebus, Indomie Mi Goreng. more...
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Losing 0.7 kg a Week
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mukti rahayu's Weight History
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