Weigh In record (no journal entry) for 06 September 2022
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69.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1245 kcal
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Fat: 42.54g | Prot: 73.25g | Carbs: 147.15g.
Breakfast: Owsianka z Owocem. Lunch: Kawa z Mlekiem, Koktajl Mleczno- Owocowy, Piątnica Serek Wiejski. Dinner: Zapiekany lub Pieczony Łosoś, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Oliwa z Oliwek, Domowe Młode Ziemniaki, Pomidory, Jajko na Twardo. more...
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Losing 0.5 kg a Week
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Joasia1974's Weight History
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