Weigh In record (no journal entry) for 06 September 2022
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1047 kcal
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Fat: 63.18g | Prot: 94.57g | Carbs: 23.54g.
Lunch: Royal Gelatina Light , Repollo Cocido, Ternera, Lomo de Cerdo , Gallina Blanca Sopa de Cocido. Dinner: Nueces, ElPozo Pechuga de Pavo sin Grasa Bienstar, Président Queso Brie, Queso de Cabra (Duro), Queso Parmesano (Duro), Hacendado Salmón Ahumado, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. more...
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Losing 2.8 kg a Week
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