Weigh In record (no journal entry) for 06 September 2022
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48.6 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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634 kcal
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Fat: 19.57g | Prot: 14.58g | Carbs: 88.35g.
Breakfast: Kovan Kurabiye, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Eti Ahenk Gurme Gofret, Kestane Şekeri, Eti Sütlü Çikolata. Dinner: Nimet Kepekli Galeta. more...
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Losing 4.9 kg a Week
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