Weigh In record (no journal entry) for 06 September 2022
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67 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1195 kcal
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Fat: 55.25g | Prot: 65.07g | Carbs: 112.88g.
Breakfast: Aldi Cashewkerne, Mandeln, Leinsamen, REWE Beste Wahl Himbeer-Heidelbeer-Mix, Ja! Skyr Natur, Magerquark, Blaubeeren, Hanfsamen. Lunch: Aldi Cashewkerne, Blaubeeren, Kohlrabi, Möhren, Gurke (mit Schale), Gelbe Paprika, Alnatura Hummus Natur. Dinner: Greenforce Easy To Mix Hack, Kajnok Konjak Nudeln, Olivenöl, Tomaten. more...
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steady weight
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