Weigh In record (no journal entry) for 06 September 2022
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49.2 kg
Lost so far: 6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1125 kcal
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Fat: 43.18g | Prot: 56.41g | Carbs: 129.66g.
Breakfast: Премьер Черника Протертая с Сахаром, Творог 9%. Lunch: Выпечка Шк, Фриттата Шк. Dinner: Merci Молочный Шоколад со Вкусом Кофе с Белым Шоколадом , Дыня, Каша Пшенная на Молоке, Творог 9%. Snacks/Other: Ягоды Карелии Брусника Протёртая с Сахаром, Чай, Жареная Картошка. more...
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1339 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (slow) - 3/kph - 55 minutes, Cross Training - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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