Weigh In record (no journal entry) for 06 September 2022
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73.7 kg
Lost so far: 8.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1495 kcal
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Fat: 74.82g | Prot: 53.63g | Carbs: 144.29g.
Breakfast: Pirkka Kaurajuoma Barista, Maatilan Parhaat Emmentaljuusto, Maatilan Parhaat Emmentaljuusto, Lidl Margariini 60%, Pullapirtti Perunarieskanen. Dinner: Grillimaisteri Mini Burger, Kania Tomato Ketchup, Pirkka Kermajuusto. Snacks/Other: Pirkka Kermajuusto, Lidl Margariini 60%, Pullapirtti Perunarieskanen, Oatly Ikaffe Kauramaito. more...
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Losing 2.8 kg a Week
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