Weigh In record (no journal entry) for 06 September 2022
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118.9 kg
Lost so far: 3.6 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1961 kcal
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Fat: 84.71g | Prot: 78.08g | Carbs: 203.23g.
Breakfast: Kirschmarmelade, Lätta Margarine, Harry Eiweißbrot. Lunch: Kartoffelsalat, Aldi Schweine-Schnitzel. Dinner: K-Classic Tortilla Chips Salz, Rote Paprika, REWE Bio Schmand 24% Fett, Hello Fresh Chopped Tomatoes, Rapunzel Borlotti Bohnen, Golden Sun Basmati Reis . Snacks/Other: Strauchtomaten, Milka Zarte Momente Oreo, Schneekoppe Leinsamen Geschrotet, Alpro Soya Joghurt Heidelbeere. more...
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3027 kcal
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Exercise:
spazieren gehen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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synthesists's Weight History
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