Weigh In record (no journal entry) for 06 September 2022
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68.6 kg
Lost so far: 3.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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678 kcal
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Fat: 33.15g | Prot: 44.82g | Carbs: 48.85g.
Breakfast: Донская Кухня Икра Минтая, Простоквашино Сметана 15%, Слайсы. Lunch: Куриный Фарш, Кабачки Тушеные, Добрянка Картофель Жареный. more...
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Losing 0.2 kg a Week
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ольга кир's Weight History
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