Weigh In record (no journal entry) for 06 September 2022
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52.7 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1795 kcal
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Fat: 74.30g | Prot: 115.16g | Carbs: 166.83g.
Breakfast: 파리바게트 아침&초코우유, 파리바게트 소보루빵. Lunch: 샤인머스캣, 존쿡 킬바사, 라이틀리 갈릭야채 곤약볶음밥, 땅콩조림, 콜리플라워, 가지볶음. Dinner: 소고기구이. Snacks/Other: 아이스홍시, 배. more...
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Gaining 4.2 kg a Week
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