Weigh In record (no journal entry) for 06 September 2022
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63.1 kg
Lost so far: 5.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1286 kcal
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Fat: 50.08g | Prot: 59.75g | Carbs: 88.20g.
Lunch: 돼지갈비찜, 피망, 토마토, 양배추, 양상추. Snacks/Other: 버거킹 (Burger King) 통새우와퍼, 케일, 아보카도, 샤인머스캣. more...
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Losing 4.2 kg a Week
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