Weigh In record (no journal entry) for 30 August 2022
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63.2 kg
Lost so far: 2.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 31.27g | Prot: 40.12g | Carbs: 48.29g.
Breakfast: Latte Coffee, Peanut Butter, Gardenia Wholemeal Bread. Lunch: Mcdonald's Ayam Goreng Mcd. more...
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Gaining 2.1 kg a Week
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cikuntum's Weight History
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