Weigh In record (no journal entry) for 06 September 2022
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88.5 kg
Lost so far: 8.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1604 kcal
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Fat: 48.28g | Prot: 100.57g | Carbs: 192.41g.
Breakfast: Pepaya, Semangka, Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk). Lunch: Kerupuk Makanan Ringan, Siomay, Bakso Daging Sapi, Bakmi GM Mie Ayam. Dinner: Bakso Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Bakpao, Nasi Putih. Snacks/Other: Nescafe Original 3 in 1. more...
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Losing 0.7 kg a Week
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PeWe’sdietdiary🍉's Weight History
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