Weigh In record (no journal entry) for 06 September 2022
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94.4 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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500 kcal
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Fat: 36.66g | Prot: 18.93g | Carbs: 13.79g.
Breakfast: Карусель Сметанник, Якобс Кофе с Молоком без Сахара, SPAR Салат с Ветчиной и Сыром, Провансаль Майонез Провансаль. more...
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Gaining 4.2 kg a Week
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DJArelaw's Weight History
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