Weigh In record (no journal entry) for 05 September 2022
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1286 kcal
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Fat: 45.26g | Prot: 138.85g | Carbs: 81.84g.
Breakfast: Melão, Camil Biscoitos de Arroz Integral, Ovo Frito sem Gordura, Clara de Ovo, Mamão Formosa. Lunch: Abacaxi, Abóbora Japonesa, Carne do Peito de Frango (Assado, Cozido), Salada Crua. Dinner: Abóbora Japonesa, Tilápia (Peixe) (Cozido,em Calor Seco), Ovo Frito sem Gordura, Salada Crua. Snacks/Other: Integralmedica Whey 100% Pure Chocolate Maltado, Ovo Frito sem Gordura. more...
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steady weight
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