Weigh In record (no journal entry) for 06 September 2022
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83.1 kg
Lost so far: 6.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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493 kcal
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Fat: 30.25g | Prot: 16.74g | Carbs: 35.11g.
Breakfast: Saori Saus Lada Hitam, Daging Sapi (70% tidak Berlemak / 30% Lemak), ABC Kecap Pedas, Nasi Putih. more...
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Gaining 0.1 kg a Week
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