Weigh In record (no journal entry) for 05 September 2022
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69.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1176 kcal
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Fat: 64.14g | Prot: 113.99g | Carbs: 27.88g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido. Lunch: Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido, da Fazenda Palmito de Pupunha in Natura, Subway Tomate, Natural Salads Alface Americana, Peito de Frango. Dinner: VPJ Patinho Bovino Angus. Snacks/Other: Dux Whey Protein Concentrado Baunilha, Porto Alegre Queijo Mussarela Zero Lactose, Ovo Mexido. more...
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2034 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Vivislimsecret's Weight History
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