Weigh In record (no journal entry) for 06 September 2022
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88 kg
Lost so far: 4.4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1441 kcal
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Fat: 51.52g | Prot: 130.76g | Carbs: 117.26g.
Breakfast: Tempe Orek, Dada Ayam, Saus Teriyaki, L-Men Lose Weight Chocolate Cereal. Lunch: Nasi Putih, Dada Ayam, Saus Teriyaki, Tempe Orek. Dinner: Tempe Goreng, Telur Dadar, Dada Ayam (Kulit tidak Dimakan), Nasi Uduk. Snacks/Other: Semangka, Susu Kedelai. more...
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3482 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Jogging - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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BiliamAsiong's Weight History
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